8 Responses

  1. Meredith @ Dare You To
    Meredith @ Dare You To January 20, 2012 at 3:56 pm |

    Water is SO SO important! It has a positive influence on almost every aspect of your health, doesn’t it. For me, I drink little else besides water or tea, so I’ve never had to worry about making water ‘taste’ appealing. Although I usually get more than my required servings by just keeping a water bottle on me or a glass on my desk, there are days when I’m traveling or very busy and do manage to forget to — or lack access to — drink constantly.

    For these reasons, I do try to always keep a water bottle on me, and I know how many cups of water my own bottles can hold. So instead of counting “5..6..7..” cups, I simply know that if I refilled my water bottle three times that day, I’ve met my quota.

    Really like the tip about fresh fruit counting as hydration, because it’s SO true! That’s always a great option when food, but not water, is readily available. Thanks for the advice!

  2. Alyse
    Alyse January 20, 2012 at 8:02 pm |

    I really struggle to stay hydrated – drinking more water is actually one of my goals for this month. I’ve found that in the winter, drinking hot water (plain or with lemon) is a surefire way to get more fluids in my system!

  3. Julie
    Julie January 21, 2012 at 3:13 pm |

    I used to LOVE Crystal Light then they switched from real sugar to artificial. I get SO sick from every fake sugar. It makes me so sad, because everyone raves about them now. Usually I’ll stick to plain water or I’ve been drinking a lot of La Croix, but the carbonation gets to me.

  4. Focus on You: Sleep
    Focus on You: Sleep February 17, 2012 at 10:22 am |

    […] Focus on You: Hydration […]

  5. What’s Your Ideal Color?
    What’s Your Ideal Color? February 24, 2012 at 10:07 am |

    […] to drink more water. Yep, I think that is a pretty accurate statement. I posted a few weeks back on ways to get hydrated, but the big question is, how can you tell when you are hydrated? Well, I found a pretty awesome […]

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