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Only 3 days left until Gasparilla Race weekend begins! I have a 15k & 5k on Saturday, and then a half marathon and 8k on Sunday – it’s going to be a running kinda weekend! Today’s workout calls for a 45 minute tempo run, which I plan to scale back to about 30 minutes. Then [...]
The 13 mile “long” run on Saturday was one that had me dreading it whole the time. I woke up not wanting to get out and run, so of course that negative energy turned on me when I was actually out on the pavement. It was a nice kickback week in training, so this should [...]
With so many spring races coming up, and a lot of people being pretty much smack dab in the middle of their training plans, I feel like pretty much everyone has a goal at the front of their minds to go along with all of those miles – I have to drink more water. Yep, [...]
First and foremost, a certain sister of mine turns 23 today! Happy Happy Birthday Morgan!! I hope your day is wonderful, and I am so glad to have you as a part of my life! Race Shirts I have a confession to make. I have a race pet peeve. Well, I guess two really. The [...]
I’ve found myself getting quite uninspired with my weight training lately. I go in to the gym twice a week, and do pretty much the same exercises every time – I basically just run through the motions. I hit the core muscle groups, but I realized that I really need to change what I am [...]