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When the morning starts out with a run before the sun Followed by sangria making And then a little swim time It must be a fun day! Happy 4th of July everyone!!! We are prepping for a party over here – I hope you are celebrating too!
I am an NASM certified personal trainer. I am not a dietician or nutritionist. Remember, the workouts I post are right for me, and may not be a good fit for everyone. Please perform at your own risk.
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