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7 Tips To Stay Healthy When the Seasons Change

7 Tips To Stay Healthy When the Seasons Change

I’ve already started to see plenty of tweets and posts from others about the weather starting to cool off in their city. Although we have quite a while until that happens in Florida, it is smart to remember how to keep healthy as the seasons change. Even though running and regular exercise is an aid […]

Pumpkin Oat Bread

Pumpkin Oat Bread

With Hurricane Isaac out in the Gulf yesterday, Tampa was definitely in the clear in regards to weather. However, it was a very windy day! I decided sleeping in was the way to go, so my run followed last night. With my hamstring and hip acting up a bit, I decided to take it easy […]

20 Mile Long Accomplishments

20 Mile Long Accomplishments

There was a lot going on this weekend in Tampa! We have a bit of a convention going on here this week… Tampa is hosting the RNC this year, and it happens to be pretty close to where I live. There are police, national guard, and secret service all over the place. It is pretty […]

Rock Your Bottom Circuit Workout

Rock Your Bottom Circuit Workout

With all of the rain and thunderstorms that we have had in Tampa lately, I haven’t been in the pool in over a week! Not only does the thunder deter us, but when it is raining so hard and the lifeguards can’t see the bottom of the pool, we get the boot too. I have […]

My Take-aways from Healthy Living Summit 2012

My Take-aways from Healthy Living Summit 2012

This past weekend was really one of the best experiences that I have had in a long time. I could write a full long recap, but by now, I’m sure you have seen your fair share of what happened. Here are a few awesome recaps by other lovely ladies that I think sum up the […]