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Keeping Promises

Keeping Promises

Yesterday, my sister sent me over an email to start off my day like usual. We always chat first thing, and then go on about our day. Thursday’s email was different. It was entitled, “Keeping Promises” and she provided me this link. This is a 99% fitness focused blog, but every once in a while, […]

NASM – I’m Going For It!

NASM – I’m Going For It!

This year has been pretty crazy for me so far. I have completed countless road races (including my 6th marathon!), was selected as a Lululemon running ambassador, crossed the finish line of my very first triathlon, and am just now entering into fall race season. Over the summer, other than marathon training, I have had […]

Don’t Disrespect The Taper

Don’t Disrespect The Taper

After completing my last really long run last weekend, I was definitely not concerned with the run I had on my schedule over the weekend. I covered 22 miles only 7 days prior, so the 12 miles I had on tap would be a cinch, right? Oh, so very wrong. Not sure why, but it […]

7 Things Not To Leave At Home On Race Day

7 Things Not To Leave At Home On Race Day

You have prepared for weeks on end, and race day is finally in sight! Whether you are flying in from out of town, or just driving up the block, here are 7 must have things when you head down to the marathon start! 1.The most obvious, and yet, still forgotten – your shoes! Make sure […]

6 Ways to Exercise for Free!

After seeing this article about the future of obese people in the U.S., it really got me thinking. Why? Why is this such an epidemic when so much of the outcome is in the individuals hands? (Don’t worry, I understand that it is a very real battle for a lot of people, and I am […]