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I feel like people either love the track, or they hate it – there seems to be no middle ground. I have spend a lot of time on the track over the years that I ran in high school and college, and luckily, I thrive off of track workouts! With my hamstring issues over the [...]
It is no secret that I have not been a gym regular lately. It is always the activity that I cut from my exercise regimen first when my life gets crazy, even though I know it is one thing that helps me significantly. Having a stronger core and overall a stronger body helps with so [...]
There are a few must have items that I know have to fit in my suitcase for all long runs and races of any distance. 1. Body Glide 2. iPod 3. Compression gear The last one on that list is definitely the newest addition. I started using compression sleeves earlier this year when I started [...]
I took almost a week off from blogging over Thanksgiving. I had grand plans to get caught up with everything since I had 9 consecutive days away from the office, but exactly the opposite happened. I was lazy and layed around a lot. I saw a couple of movies and really just enjoyed some time to [...]