It’s Workout Wednesday! Since it is cold outside most places around the country, (Florida hasn’t received the memo yet) I thought it would be good to share a nice indoor workout for everyone. This is a nice combo of cardio and strength as well. The only thing you really need for this is a treadmill, and space next to it to hop off and get your circuits in. If you don’t feel like doing this inside, feel free to do it outside if you would like – just find a safe spot to stop and get in the strength portions.
This is a great circuit to do during the holidays. It only takes about 30 minutes, but is guaranteed to leave you pretty darn tired! Grab a family member and have them do it with you too! After all, exercise is way more fun in pairs!
***Please Note: For safety reasons, pause your treadmill or stop it completely when doing the strength exercises. Trying to get back on it while it is already moving could lead to you busting big time – yep, that’s the technical term ***