It’s Workout Wednesday! Since it is cold outside most places around the country, (Florida hasn’t received the memo yet) I thought it would be good to share a nice indoor workout for everyone. This is a nice combo of cardio and strength as well. The only thing you really need for this is a treadmill, and space next to it to hop off and get your circuits in. If you don’t feel like doing this inside, feel free to do it outside if you would like – just find a safe spot to stop and get in the strength portions.
This is a great circuit to do during the holidays. It only takes about 30 minutes, but is guaranteed to leave you pretty darn tired! Grab a family member and have them do it with you too! After all, exercise is way more fun in pairs!
***Please Note: For safety reasons, pause your treadmill or stop it completely when doing the strength exercises. Trying to get back on it while it is already moving could lead to you busting big time – yep, that’s the technical term 
***
This is a great circuit! I’ll have to take it to my neighborhood gym with me and give it a try!
Ya – a gym that isn’t too crazy busy is probably the best place to give it a try.
Yeah, this looks like a good workout that will leave you out of breath! Plus, the little snowman graphic is so cute!
I had to incorporate the snowman in there somewhere
Absolutely awesome looking circuit! I love all the variety!
Thanks! Let me know what you think if you give it a try!
Obsessed with easy, pinnable workouts. I’m adding this to my Workout From Home Board and actually might use it tonight!
Awesome! Hope you love it!
Love the disclaimer. I think that is the official industry term by the way.
Just what I thought
Tried this workout this morning and loved it! Time at the gym went by so quick and I even was able to sleep in a little longer this morning knowing I could complete this in about 30 minutes
Ended up running 1.5 miles in sprints. Thanks for putting together!
Good, I’m glad the 30 minutes was jam packed! I love it when the time at the gym goes by nice and quick! And hooray for sleeping in! Wooo hoo!
oh this is a fun workout for when the snow keeps folks inside! I might try it around the key tomorrow
Definitely give it a shot!
Hope you had fun visiting your family!
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Looks fun.
As much as I hate burpees, they get the job done. Make it 20 instead of 10 and I’d say it’s golden
hehe