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Go Get Your Goals

I think one of the biggest thing that happens after the new year when people set goals is they are too focused on setting them right away. If all of the goals aren’t set those first few weeks, then people feel like all is lost – so much for that goal, right? Wrong! If you […]

Pillage And Plunder

Pillage And Plunder

This past weekend, for yet another year, Tampa was pillaged and plundered by pirates. And of course, every year since 1904, we have made it out alive! Relatively of course – it was Gasparilla after all – Tampa’s biggest party day of the year! South Tampa shuts down as the mayor hands over the keys to […]

Running Speed Workouts: Defined!

Running Speed Workouts: Defined!

First off, happy Friday!! I’ll start of by sharing a beautiful Florida sunrise with you that I was lucky enough to catch on my run yesterday! Ok, now back to business. Whenever I have a new coaching client, we talk about previous training schedules and workouts that they have accomplished. Whenever I give the runners […]

Pump Up The Heat Circuit Workout

Pump Up The Heat Circuit Workout

I think I saw one very common thing going around yesterday on twitter – very very cold weather! Another thing that was pretty consistent across the board was people skipping their run or even trip to the gym to complete an at home workout. Lucky for you, I have a pretty awesome at home circuit […]

The Zooma Florida Half Marathon

The Zooma Florida Half Marathon

The Inaugural Zooma Florida Half Marathon is in the books! Unfortunately, I don’t have any fun to report on the expo or activities of the day before the race. We left Tampa with plenty of time to make it to Amelia Island, the location of the race, but we got stuck in some pretty rough […]