Mary Baum

Accountability is Key

Accountability is Key

On and off for the past couple of months, my friend Meg and I have been meeting up for a Tuesday night run. We have slowly morphed these into tempo Tuesdays, as we are both trying to get into shape by increasing our turnover little by little. We are capable of running the same pace, […]

The Long Run – Just What I Needed

The Long Run – Just What I Needed

For the past month of so, I’ve been toying with the idea of signing up for a fall marathon. The biggest deciding factor in this is whether or not I feel I will be able to make time for my long runs. I went ahead and wrote up a plan for the Chosen Marathon, being […]

6 Different Ways to Squat

6 Different Ways to Squat

Squats are one of the most effective exercises you can do, but they are also one of most poorly performed exercises in regard to form. If you struggle with your form but still want to gain the many benefits of a squat, here are a few good options to build your strength. Air Squat This […]

Body After Baby: 4 Months

Body After Baby: 4 Months

On Monday, after updating everyone on Grant, I thought it might be time to get an update written about myself – finally! I had originally intended to do these posts once a month, just to keep track of my progress. When it really came down to it, I just didn’t care to do them. Time […]

Grant: 4 Months

Grant: 4 Months

Well Grant, another month has come and gone in the blink of an eye. I have a feeling I may be saying this a lot, but your last month was the most fun yet! Your personality shines through wherever you go. You don’t spend much time staying still anymore – those arms and legs are […]