All The Taste Without the Calories
I believe one of the secrets to healthy eating is simply finding good food that you love to eat. It’s pretty straight forward really, but we tend to over think it. There are more gimmicks out now than ever before – which shake should you drink, which vitamins should you take, is gluten really bad [...]
Eat This Much
Meal planning is not an easy task. It takes a lot of thought, plenty of preparation, and a bit of creativity to think of new things each week. I have to admit – I have never food prepped in my life. I have grand plans to do so each weekend, and then plenty of other [...]
Long Run Pear Power Smoothie
I tackled the first 20 mile long run of my training plan this past weekend. Sometimes they are hard, sometimes they are relatively painless. Saturday was a tough one. My legs were tired by mile 7, which has never happened before. I am thinking that it had a bit to do with the fact that [...]
Peanut Butter Popcorn Balls
With last week being Halloween, I was able to make a fun treat for a party that I went to. It was such a hit at the party, that I went ahead and made it again over the weekend when I got together with my triathlon team. We wanted to hang out to do some [...]
Toasty Tomato & Mozzarella
I had a meeting on my side of town yesterday, so I was able to work from home to save a little time in commuting. My absolute favorite part of working from home – having an oven at my disposal! I knew I wanted to eat something that I can’t easily get when I am [...]
