That Kind of Long Run
I finished up the last true long run of my Kentucky Derby Marathon Training Plan on Saturday. Sometimes long runs feel great. You cover mile after mile, and just get lost in the run. The day is perfect, your legs feel fresh, and that long run is just a piece of cake. This was NOT [...]
My 2013 Kentucky Derby Marathon Training Plan
As promised, I have my 2013 Kentucky Derby Marathon plan for you today! Until last night, I had only written down my long runs and when they needed to be done. I hadn’t looked at the day to day runs, and just knew that I needed to get in some higher-distance mid-week runs, rather than [...]
Running Speed Workouts: Defined!
First off, happy Friday!! I’ll start of by sharing a beautiful Florida sunrise with you that I was lucky enough to catch on my run yesterday! Ok, now back to business. Whenever I have a new coaching client, we talk about previous training schedules and workouts that they have accomplished. Whenever I give the runners [...]
Back To The Track
I feel like people either love the track, or they hate it – there seems to be no middle ground. I have spend a lot of time on the track over the years that I ran in high school and college, and luckily, I thrive off of track workouts! With my hamstring issues over the [...]
My Favorite Running Speed Workouts
Whenever I am looking to train for a new race, I am working on a new training plan. I am to the point now where I am very capable of making my own schedule, with many different types of workouts. When I first started racing, I wasn’t so lucky – I was confused by all [...]
