Workout Wednesday

Bring it on Spring Workout

Bring it on Spring Workout

I’ve reached the 3 week mark in my postpartum journey, which means I’m halfway to working out again! I’m definitely not ready yet physically to get back at it, but mentally, I am there! I can’t wait to run long and fast again, as its been almost a year since I’ve done so. Here is […]

The Winter Warmup Workout

The Winter Warmup Workout

  Happy Monday everyone! Here is a quick workout to warm you up and start off your week!!   How was your weekend? Do anything exciting?

Friday Five Body Weight Workout

Friday Five Body Weight Workout

Happy happy Friday! Woo hoo! I hope everyone has something fun (or super relaxing) planned. We are completely booked up – 2 weddings and a quick Orlando trip for the UCF homecoming game. Here is a quick workout to get in sometime this weekend. It doesn’t require any equipment, so take a few minutes wherever […]

Killer Monday Muscles Workout

Killer Monday Muscles Workout

First off, congrats to everyone who finished the Chicago Marathon yesterday! I ran the race last year, and loved absolutely everything about it. It was tough not being there this year, although I felt like I was through my obsession with runner tracking. A big congrats to Ryan, Bhushan, and Whitney for all running great […]

Getting the Best Out of Your Workout: Preparation

There are plenty of ways to get to the gym and workout, but getting in a good workout is another story. Far too many times, I’m sure you seem the same people, day after day, just going through the motions. While their body is still benefiting from the calorie burn of exercise, they aren’t getting […]