Happy Monday everyone! Here is a quick workout to warm you up and start off your week!! How was your weekend? Do anything exciting?
Happy happy Friday! Woo hoo! I hope everyone has something fun (or super relaxing) planned. We are completely booked up – 2 weddings and a quick Orlando trip for the UCF homecoming game. Here is a quick workout to get in sometime this weekend. It doesn’t require any equipment, so take a few minutes wherever […]
First off, congrats to everyone who finished the Chicago Marathon yesterday! I ran the race last year, and loved absolutely everything about it. It was tough not being there this year, although I felt like I was through my obsession with runner tracking. A big congrats to Ryan, Bhushan, and Whitney for all running great […]
There are plenty of ways to get to the gym and workout, but getting in a good workout is another story. Far too many times, I’m sure you seem the same people, day after day, just going through the motions. While their body is still benefiting from the calorie burn of exercise, they aren’t getting […]
One area I have a lot of clients want to work on is their glutes, and all around hip area. Your glutes are the biggest muscle group in your body, so it’s a very good idea to keep them strong. It can help you to prevent injury and get stronger overall. There are amazing exercises […]