Workout Wednesday

Hump Day Heat Up Workout

Hump Day Heat Up Workout

  Looking for a quick workout to get done without equipment?  I have a great one for you today! Complete this full body workout 5 times through, stopping for one minute after each set. It is sure to get your heart racing and over that mid-week hump!   Have an awesome Wednesday!       […]

6 Different Ways to Squat

6 Different Ways to Squat

Squats are one of the most effective exercises you can do, but they are also one of most poorly performed exercises in regard to form. If you struggle with your form but still want to gain the many benefits of a squat, here are a few good options to build your strength. Air Squat This […]

6 Ineffective Exercises to Take Out of Your Gym Routine

6 Ineffective Exercises to Take Out of Your Gym Routine

Ever since becoming a personal trainer, I tend to notice a lot more things when I go to the gym. I am mostly referring to the number of people who are dedicated to getting to the gym to work out, but then waste their time when they get there by doing ineffective exercises. Don’t get […]

Bring it on Spring Workout

Bring it on Spring Workout

I’ve reached the 3 week mark in my postpartum journey, which means I’m halfway to working out again! I’m definitely not ready yet physically to get back at it, but mentally, I am there! I can’t wait to run long and fast again, as its been almost a year since I’ve done so. Here is […]

The Winter Warmup Workout

The Winter Warmup Workout

  Happy Monday everyone! Here is a quick workout to warm you up and start off your week!!   How was your weekend? Do anything exciting?