Workout Wednesday

It’s Your Lucky Day Workout

It’s Your Lucky Day Workout

Happy St. Paddy’s Day everyone! I feel like it has been far too long since I shared a workout with you all, so here is a great one you can do right at home without any weights – all you need is your body weight! he only equipment you really need is a ledge or chair […]

4 Exercises New Moms and Dads Need To Master

4 Exercises New Moms and Dads Need To Master

There are so many different instances I think about the benefit of staying in shape after having a baby. The more and more mobile Grant gets, the more I am realizing I need to get consistent about lifting weights – just so I can keep up with him! Here are 4 exercise I am making a point […]

Superhero Hustle Workout

Superhero Hustle Workout

Happy Wednesday everyone. I feel like this week is definitely flying by, which seems to be the theme for October. Since we are already half way through the week, let’s get in a body week workout to really push us forward! Check out this SuperHero Hustle Workout! It is all body weight exercises so you […]

Hump Day Heat Up Workout

Hump Day Heat Up Workout

  Looking for a quick workout to get done without equipment?  I have a great one for you today! Complete this full body workout 5 times through, stopping for one minute after each set. It is sure to get your heart racing and over that mid-week hump!   Have an awesome Wednesday!       […]

6 Different Ways to Squat

6 Different Ways to Squat

Squats are one of the most effective exercises you can do, but they are also one of most poorly performed exercises in regard to form. If you struggle with your form but still want to gain the many benefits of a squat, here are a few good options to build your strength. Air Squat This […]