Happy day after Christmas everyone! I hope you had an amazing time with your family! Marcus and I split our holiday between our two families, and had a very relaxing and much-needed dose of family, fun, and tons of food! We did lots of lying around, running, and indulging in holiday treats – the perfect mix really! Now that it is back to the grind (for some of us), I thought a nice equipment free Workout Wednesday post was needed – especially for those of your sticking it out through the blizzard up North. This workout can be done 100% inside.
As always, let me know if you have any questions regarding the exercises!