Melt It Off Circuit Workout

It’s Workout Wednesday! Since it is cold outside most places around the country, (Florida hasn’t received the memo yet) I thought it would be good to share a nice indoor workout for everyone. This is a nice combo of cardio and strength as well. The only thing you really need for this is a treadmill, and space next to it to hop off and get your circuits in. If you don’t feel like doing this inside, feel free to do it outside if you would like – just find a safe spot to stop and get in the strength portions.

This is a great circuit to do during the holidays. It only takes about 30 minutes, but is guaranteed to leave you pretty darn tired! Grab a family member and have them do it with you too! After all, exercise is way more fun in pairs!

***Please Note: For safety reasons, pause your treadmill or stop it completely when doing the strength exercises. Trying to get back on it while it is already moving could lead to you busting big time – yep, that’s the technical term ;)***

Santa’s Twilight 5k and Hot Chocolate

A lot of people with birthdays around the holidays are not super thrilled with having to share it with Christmas fun. I, on the other hand, love it! How many other people get to have a birthday, holiday fun runs, and fun holiday decor all available in the same weekend?!

Friday night, Marcus threw me a hot chocolate party, filled with more sweets than anyone knew what to do with, my closest friends, and so much laughter! I had so much fun, and am so thankful to be able to celebrate with so many amazing people. We made the hot chocolate from scratch – you know it is good when everyone can only drink one cup that it is so rich!

I chose to have a cup of white hot chocolate. I am not much of a chocolate girl (the horror!), so I let the others get as much of the milk chocolate as they wanted! Marcus and I dabbled in a little chocolate dipping – it was so easy and I am definitely going to be doing this again. The salty and the sweetness of the food complimented each other perfectly!

We were sure to have a lot of fun toppings too. Marshmallows, sprinkles, candy canes, whipped cream – you name it, we had it! The little snowmen marshmallows turned out so cute! Thanks Pinterest ;)

We did spice the drinks up a bit a little bit of festive liquor as well. After all, this was my 26th birthday.

Thanks to all of my lovely ladies that showed up! And for the guys too – they just didn’t make the photo ;)

And  I can’t forget about my mom and dad! They came over as well, decked out in their most festive finds. My dad has so many Christmas ties, and I am glad he was able to wear one. We always loved when he wore them when we were little – he just doesn’t get as much use out of them anymore.

After staying up pretty late Friday, I was thrilled that our 5k that we had signed up for was the following night, rather than the following morning. I got up and went to a yoga class, hung around for the day, and then carpooled over with Marcus, Steph, Meghann, and Bill to Honeymoon Island for the Twilight Santa 5k. It was the first year that the race was being held, so it was pretty tiny. We were a little over zealous with our arrival, expecting a larger crowd, and ended up having about an hour to waste before the start. No big deal though – I would much rather have too much time before a race rather than too little! So of course, we took our obligatory photos.

(Meghann’s Photo)

We spent a little bit of time in the car keeping warm, and then headed over to the start. No one really wanted to push the pace, so we all decided to have fun and just run. Since the course was in a state park at night, there were no street lights. It was incredibly dark, and the course was lit by luminaries (with glow sticks inside, not real candles). It was a nice thought, but was a little too dark for my liking. I felt like I was tip toeing a bit, rather than breaking out in full stride. Everyone had glow sticks on though, so that was pretty neat to see! I had never been in a night race that was solely lit by glow sticks.

By the time we all started and got through the large crowds, Marcus and Bill took off. I decided I wanted to run with Marcus, so I jogged ahead to keep up with them. We held a pretty decent pace for the race (maybe around 7:30?). It was fast enough so that it wasn’t and easy run, but we were still able to chat, which I am always a fan of! Bill ended up taking off, so Marcus and I held our ground and just ran. It was super peaceful in the park, and before we knew it, we were creeping up on the finish.

Marcus sprinted it in, and I finished strong. The final time was just under 23 minutes – works for me! Not too long after I finished, Steph and Meghann both came in as well.

We all had smiles on our faces at the finish, and that is the best party of holiday runs! Unfortunately, there was a mix up with the finisher’s medals. They were not there when we crossed the finish line, and we even tried waiting around for them. After 45 minutes, we had enough and left. I was disappointed, because I love the medals! And this was supposed to be a sand dollar themed one. Word on the street is that they will mail them to us, so hopefully that’s true! And another thing they can mail to all of us – our age group awards! We all placed in our respective age groups, and I was even in the top 3 overall finisher’s. Gotta love small races!

(Meghann’s photo)

I had a fantastic holiday themed birthday weekend, and loved spending so much of it with my wonderful friends!

How was your weekend? Do any fun holiday themed races? Or races in general? Ever had homemade hot cocoa (aka, not swiss miss) ;)

Vacation Days

Thanks so much for the birthday wishes on Wednesday! It was an awesome day, and I am glad I was able to share some of it with all of you!

The only good part about not taking a long vacation this past year is that I have a few vacation days to use before the end of the year. At my job, we have to use it, or lose it – so today I am lucky enough to have the day off! Woo hoo!! I got up and got in a nice run this morning – a few miles with the pup, and then a few more miles with this guy…

Rather than being lazy on days off, I would much rather get up and get the day going. Luckily, I am able to get Marcus up to come along with me too. I love that we can run together and chit chat along the way. We both are running a holiday 5k tomorrow night, so we were sure to take our run this morning nice and easy! I see some reindeer antlers and holiday fun in our future! Marcus is also throwing a little birthday party for me tonight with some of our closest friends. We are having a hot chocolate themed party –  I can’t wait to show you how it turns out!

Edison Food and Drink Lab

Restaurant reviews are not something that I regularly do here, but my birthday dinner is something that I have to talk about. We went to a relatively new restaurant in Tampa, and it was fantastic! Marcus made dinner reservations for us at Edison Food + Drink Lab a few weeks ago, as we have been wanting to try it for a while.

It has a bit of an industrial feel to the restaurant. It is nice inside, but not fancy – my perfect kind of place. I have no problem paying good money for food, but I honestly do not like to feel pressured to dress up. This is the kind of place that you can go either way. Their menu is divided into tapas, hot apps, cold apps, salads & soups, and then the entrees. It is actually a pretty extensive menu, with something on it for everyone.

For our appetizer, we ended up ordering the goat cheese balls. For some reason, I was expecting them to come out warm, but they were cold. It ended up being a nice surprise. They had a kind of fruit glaze underneath them, which complimented the cheese and filling very well. It was the perfect way to start the meal.

They have a pretty extensive beer and wine list, but don’t serve liquor (yet). Wine is served by the glass, the flask, and the bottle. We ended up getting a flask to split between the two of us, which yielded about 2.5-3 glasses. It was the perfect amount. I can’t remember the name, but we were recommended a red blend of some sort. It had a bite at the end, but went down smooth. I would get it again.

For dinner, I got the mint chile peanut crusted yellow fin tuna. It was unbelievable. There was just the right amount of chile flavor without being too spicy. The fried rice underneath the fish was a bit salty, but it ended up complimenting the tuna nicely. There was also a very good size portion of tuna. I was pretty stuffed by the end of the meal.

Marcus ordered the sea scallops and roasted bone marrow. It was a very different meal for sure, but he loved it. There was an actual half of a beef bone sitting on his plate, with the bone marrow seasoned and roasted. I couldn’t get myself to try it, but he raved about it.

If you are in the Tampa area and have something special to celebrate, be sure to check out Edison. It was one of the best meals I have had in a very long time! And it wasn’t just because I had some pretty amazing company either!

Disclaimer:Edison did not pay for our meals or ask me to review the restaurant. I had such a great experience there, and I want to share it with all of you!

Have you ever tried something out of the ordinary (bone marrow??!!) or do you tend to stick to more tried and true options? Anyone else have a holiday race on the schedule for this weekend

Wobbly Leg Workout

Today is the last triple digit date of the century! We (meaning none of us actually, just our kids or kid’s kids) will not see a triple digit date again until January 1, 2101. Pretty crazy, right!? So of course, let’s take advantage of today, shall we!?

Get In A Good Workout

I just so happen to have a killer leg workout for you today – it is Workout Wednesday after all. The best part about this workout – you can do it anywhere! Use weights if you want to or use only your body weight. It will be a tough workout either way, I promise!

Watch a Concert

At 7:30pm tonight, there is a Concert for Sandy Relief being held to benefit the Robin Hood Relief Fund. There are a ton of huge names that will be performing, including Paul McCartney, The Who, Billy Joel, Eric Clapton, and many more. Be sure to check it out!

Give A Shout Out

So today is the lovely lady in pink’s birthday…

Yep, my  twin sister Emily turns 26 today. So yes, you caught that right – today is also my birthday. I get to celebrate on a fun day – 12.12.12!! Here is to tooting my own horn. Happy birthday to Emily & I ;)

What do you think of the workout? Going to give it a try? Have you ever done anything fun on a triple digit date? Fun Fact: The Chicago marathon was run on 10-10-10!

Wild Wonderland at Lowry Park Zoo

Back in August when I attended the Healthy Living Summit in Boston, there were a lot of great, informative sessions. One of the sessions that really came back with me was one based on getting the most out of where you live – connecting with other bloggers, exploring your city, and one very specific review site – Yelp.

Yelp is a user review and recommendation site of anything and everything -from restaurants and theme parks to dentist offices and auto repair shops. The biggest thing that I took away from Meghann’s presentation was that you wanted to become Elite – aka you reviewed enough places  and contributed enough on your profile to be invited to some amazing events. After HLS, I was sure to beef up my profile and get reviewing! Not too long after, I received my Elite invite, and have been loving the perks ever since!

I have been to a few events so far, and the last one was this past weekend - The Wild Wonderland at Lowry Park Zoo! Almost all of the Elite events are for the Yelper and a guest, so Marcus is lucky enough to be asked to most of the events! ;) We got to the zoo and met up with Meghann and her fiance Derek, and headed into the park. Yelp had a nice area with some appetizers and drinks, and was a great place to meet up with some other Elites and just hang out for a few. The Wild Wonderland was basically the zoo lit up with tons of lights, and then a nice wintry theme was mixed in. There was artificial snow, a reindeer exhibit, and of course Santa! We had a blast at the zoo – just see for yourself!

(last 2 pics from Meghann)

We got in our holiday decoration fix for sure! I loved all the lights, and I am sure all the kids that we there did too – the park was packed!!

What ways do you stay active in your local community? Do you have a Yelp account? Are you an Elite?! Are you interested in becoming one?