Personal Training

I am a certified personal trainer through NASM and would love to help you reach your fitness goals! I am committed to your success in your journey to increase activity, maintain what you have already worked hard to achieve, or uncover a part of you that you didn’t even know was there. I offer complete web-based personal training, along with in person sessions if you are in the Tampa Bay area. Please see below for my pricing and options.

E-Coaching

1 Month: $125

3 Months: $300

6 Months: $580

12 Months: $800

One Hour, In Person Training

1 session: $60

5 sessions: $290

10 sessions: $650

20 sessions: $1150

**** share a session with a friend for a $20 add on fee, per session – a great way to cut the cost ****

Half-hour, in person training

1 session: $40

5 sessions: $190

10 sessions: $380

20 sessions: $750

How E-Coaching Works:

Working with a trainer online can be very rewarding for multiple reasons, but it can also be a bit daunting. I am here to make sure the latter doesn’t happen. When you become a training client, we will have a conversation about your past, present, and future goals. I will only send you a workout plan once I get to know your workout preferences, what has/hasn’t worked in the past, and what your schedule looks like. Just like my running coaching, I want you to be successful in your plan. Formulating this plan together will help to make this a reality. Your plan will have explanations of each workout, either on YouTube or another online resource. Form and function are key, so using these tutorial videos is necessary if we are not meeting face to face for me to help correct your form.

Please email me with any questions at foodfunrun[at]gmail[dot]com! I look forward to working with you!

1 Comment

  • Reply Carl Neumann September 8, 2015 at 12:13 pm

    Hello,

    Do you know how I might get the “urine color swatch” chart?

    Thanks much! Carl Neumann

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