Workouts

Here are all of my workouts, categorized by week.

                    

April 22 – 28

  • April 22 – 3 miles
  • April 23 – off
  • April 24 – 3 miles
  • April 25
  • April 26
  • April 27
  • April 28

April 15 – 21

  • April 15
  • April 16
  • April 17
  • April 18
  • April 19
  • April 20 – 10 miles
  • April 21

April 8 – 14

  • April 8
  • April 9
  • April 10
  • April 11
  • April 12
  • April 13 – 20 mile long run
  • April 14

April 1 – April 7

  • April 1 – 5 miles
  • April 2 – swim
  • April 3 – 6 miles & weights
  • April 4 – 5 miles
  • April 5 – 3 miles
  • April 6 – 20 mile long run
  • April 7 – yoga

March 25 – March 31

  • March 25 – 3 miles easy
  • March 26 – full body weights
  • March 27 – 6 miles
  • March 28 – 3 miles
  • March 29 – 5 miles
  • March 30 – 4 miles
  • March 31 – 12 miles

March 18 – March 24

  • March 18 – 3.5 mile shakeout
  • March 19 – 6 miles & a swim
  • March 20 – 4 mile run
  • March 21 – 5 miles
  • March 22 – off
  • March 23 – 20 miles
  • March 24 – 3 miles easy

March 11 – March 17

  • March 11 – 6 miles
  • March 12 – 6 miles
  • March 13 – 6 miles
  • March 14 – 5 miles
  • March 15 – off
  • March 16 – yoga
  • March 17 – 13.1: Florida Beaches Halfathon

March 4 – March 10

  • March 4 – off
  • March 5 – 6 miles
  • March 6 – 7 miles (35 minute tempo)
  • March 7 – off
  • March 8 – 3.5 in mountains
  • March 9 – 3 miles in mountains
  • March 10 – 3 miles easy

February 25 – March 3

  • February 25 – 3 miles
  • February 26 – 5 miles
  • February 27 – 6 miles
  • February 28 – 6 miles
  • March 1 – off
  • March 2 – Zoo Zoom 5k
  • March 3 – 19 miles

February 18 – February 24

  • February 18 – yoga & 6.4 miles
  • February 19 – 4 miles
  • February 20 – 7.3 miles
  • February 21 – 5 miles
  • February 22 – off
  • February 23 – 2 mile shakeout
  • February 24 – Gasparilla Half Marathon

February 11 – February 17

  • February 11 – 3 mile shakeout
  • February 12 – 5 mile run am, swim in pm
  • February 13 – 25 minute tempo run – 7 miles total
  • February 14 – 6 miles & yoga
  • February 15 – off
  • February 16 – 17 mile long run
  • February 17 – 3 miles easy

February 4 – February 10

  • February 4 – power yoga
  • February 5 – 5 mile run & swim
  • February 6 – 7.5 mile run w/ 20 min of tempo
  • February 7 – 4 miles easy
  • February 8 – off!
  • February 9 – 3 miles @ Dirty Girl Mud Run
  • February 10 – 16 miles (13.1 @ RNR St. Pete)

January 28 – February 3

  • January 28 – 4 miles
  • January 29 – 6 miles
  • January 30 – 5 miles
  • January 31 – 5 miles
  • February 1 – off (sick)
  • February 2 – 45 minute swim (sick)
  • February 3 – 5 miles easy (sick)

January 21 – January 27

  • January 21 – 4 mile run am, 3 mile run pm
  • January 22 – off
  • January 23 – 5 mile run am, yoga pm
  • January 24 – 5 mile run am
  • January 25 – off
  • January 26 – 14 miles
  • January 27 – 28 mile bike ride @ 16.5 mph

January 14 – January 20

  • January 14 – 6 miles
  • January 15 – swim workout & 2 mile run
  • January 16 – 4 mile run
  • January 17 – 5 mile run
  • January 18 – 2 mile run
  • January 19 – Zooma Half Marathon
  • January 20 – 3 mile run

January 7 – January 13

  • January 7 – 6 mile run
  • January 8 – swim workout
  • January 9 – 6 mile run & yoga
  • January 10 – swim workout
  • January 11 – 10 mile long run
  • January 12 – yoga & 3 mile run
  • January 13 – Disney Marathon Volunteering!

December 31 – January 6

  • December 31 – 4 miles
  • January 1 – 8 miles & yoga
  • January 2 – 4 miles
  • January 3 – power yoga
  • January 4 – 5 miles
  • January 5 – 3.5 miles
  • January 6 – 5 miles

December 24 – December 30

  • December 24 – 8 miles
  • December 25 – off
  • December 26 – 6 mile run & yoga
  • December 27 – 4 miles
  • December 28 – power yoga
  • December 29 – 4 miles
  • December 30 – 5 miles

December 17 – December 23

  • December 17 – 6 miles, with 2 @ tempo pace
  • December 18 – swim workout
  • December 19 – 4 miles
  • December 20 – 5 miles
  • December 21 – off
  • December 22 – 3 miles & yoga
  • December 23 – 5 miles

December 10 – December 16

  • December 10 – off
  • December 11 – 5 miles
  • December 12 – 3 miles
  • December 13 – swim
  • December 14 – 6 miles
  • December 15 – yoga & 3 miles
  • December 16 – 8 miles

December 3 – December 9

  • December 3 – off
  • December 4 -5 miles easy
  • December 5 – 3 miles easy
  • December 6 – 4 miles
  • December 7 – off
  • December 8 – 5 miles and yoga
  • December 9 – 4 miles easy

November 26 – December 2

  • November 26 – 2 mile tempo @ 7:30 pace – 5 miles total
  • November 27 – 2 miles easy and weights
  • November 28 – 1×400, 1×800, 1×1200, 1×800, 1×400 – 5 miles total
  • November 29 – weights
  • November 30 – 2 miles easy
  • December 1 – OUC Half Marathon
  • December 2 – off

November 19 – November 25

  • November 19 – 3 miles
  • November 20 – off
  • November 21 – 2.5 miles
  • November 22 – 10k Turkey Trot
  • November 23 – 3 miles
  • November 24 – 4 miles
  • November 25 – off

November 12 – November 18

  • November 12 – 3 miles easy
  • November 13 – 5 miles easy
  • November 14 – 4 miles easy
  • November 15 – 5 miles easy
  • November 16 – off
  • November 17 – 2.5 miles easy
  • November 18 – Women’s Half Marathon

November 5 – November 11

  • November 5 – 3 miles and swim workout
  • November 6 – 3 miles and swim workout
  • November 7 – 5 miles easy
  • November 8 – 3 miles
  • November 9 – off
  • November 10 – Pretty Muddy Mud Run
  • November 11 – 10 miles easy

October 29 – November 4

  • October 29 – 5 miles easy
  • October 30 – off
  • October 31 – off
  • November 1 – 4 miles easy
  • November 2 – off
  • November 3 – 8 miles
  • November 4 – Brick: 45 minutes bike, 2 mile run

October 22 – October 28

  • October 22 – 5 miles easy
  • October 23 – 2550m swim
  • October 24 – 5 miles easy
  • October 25 – 2200m swim
  • October 26 – 2 miles easy
  • October 27 – 6 miles easy
  • October 28 – 3 miles easy

October 15 – 21

  • October 15 – walk/run with Winnie
  • October 16 – 1300m easy swim, 25 minute strength training
  • October 17 – off
  • October 18 – 25 minute strength training
  • October 19 – 3 miles easy
  • October 20 – 4 miles easy
  • October 21 – off

October 8 – 14

  • October 8 – off
  • October 9 – off
  • October 10 – off
  • October 11 – off
  • October 12 – off
  • October 13 – off
  • October 14 – Crossfit WOD

October 1 – October 7

  • October 1 – 3 miles easy
  • October 2 – off
  • October 3 – 3 miles easy
  • October 4 – off
  • October 5 – off
  • October 6 – 20 minutes easy
  • October 7 – Chicago Marathon!!

September 24 – 30

  • September 24 – 4 miles easy
  • September 25 – swim workout
  • September 26 – am: 4 miles easy, pm: swim workout
  • September 27 – 4 miles
  • September 28 – off
  • September 29 – 8 miles
  • September 30 – 2 miles

September 17 – 23

  • September 17 – 6 mile run
  • September 18 – elliptical x-train and upper body weights
  • September 19 – am: 5 mile run, pm swim
  • September 20 – 4 mile run
  • September 21 – off
  • September 22 – 11 mile long run
  • September 23 – 3 mile run

September 10 – September 16

  • September 10 – 6.5 mile run
  • September 11 – off
  • September 12 – am: 6 mile run, pm: swim workout
  • September 13 – 6 mile run
  • September 14 – swim workout
  • September 15 – 22 mile long run
  • September 16 – off

September 3 – September 9th

  • September 3 – am: 40 mile bike ride, pm: 4 mile run
  • September 4 – swim workout
  • September 5 – am: 5 mile run pm: 4×100 progression swim workout
  • September 6 – 6 mile run @8:30 pace
  • September 7 – swim workout (2000m ish)
  • September 8 – 4 miles easy
  • September 9 – 10 mile long run (8 on TM, 2 outside)

August 27 – September 2

  • August 27 – Off! Recovering from 20 mile long run!
  • August 28 – 4 mile pace run – 7 miles total
  • August 29 – swim workout
  • August 30 – 6 mile run
  • August 31 – swim workout
  • September 1 – 14 mile long run
  • September 2 – 3 mile run

August 20 – 26

  • August 20 – 7 miles easy
  • August 21 – 6 miles easy
  • August 22 – lower body circuit workout
  • August 23 – 3 miles easy
  • August 24 am: swim workout, pm: 4 mile run
  • August 25 – yoga
  • August 26 – 20 mile long run

August 13 – 19

  • August 13 – 7 miles
  • August 14 – Swim practice
  • August 15 – off (traveling)
  • August 16 – 7 miles in San Francisco
  • August 17 – 15 miles in Boston
  • August 18 – crossfit easy workout
  • August 19 – 5 miles easy

August 6 – August 12

  • August 6 – 6 mile treadmill hill workout
  • August 7 – swim workout
  • August 8 – am 6 mile run, pm swim workout
  • August 9 – 7 miles
  • August 10 – swim practice
  • August 11 – 19 mile long run
  • August 12 – Yoga for Runner’s Workshop

July 30 – August 5

  • July 30 – 5 miles easy
  • July 31 – easy swim
  • August 1 – hard swim! 1.5 hours!
  • August 2 – 5mile pace run – 7 miles total
  • August 3 – off
  • August 4 – off
  • August 5 – 17 mile long run

July 23 – July 29

  • July 23 – 1 hour run w/ 4 miles @ progression
  • July 24 – 1300m swim
  • July 25 – 1200m swim
  • July 26 – 5 mile run, 3 miles @ pace
  • July 27 – off!
  • July 28 – Top Gun Sprint Triathlon! 1:01:22
  • July 29 – 10 mile run

July 16 – July 22

  • July 16 – 4×800 @ 3:30 – 7.5 miles total
  • July 17 – weights
  • July 18 – am: 40 minute tempo – 7 miles total, 2500m swim workout in pm.
  • July 19 – Off!
  • July 20 – 4 miles easy
  • July 21 – 16 mile long run
  • July 22 – Off!

July 9 – July 15

  • July 9 – 7 miles easy (3 with the Lulu run club)
  • July 10 – strength training
  • July 11 – 35 minute tempo run – 7 miles total
  • July 12 – 4 miles easy
  • July 13 – swim workout
  • July 14 – 30 min. open water swim, 20 mile bike, 2 mile pace run
  • July 15 – 9 mile long run

July 2 – July 8

  • July 2 – 7 mile run
  • July 3 – swim practice!
  • July 4 – 7 mile run, swim practice
  • July 5 – 3×1 mile repeats – 7 miles total
  • July 6 – swim practice (1900m)
  • July 7 – 14 mile long run
  • July 8- Tri brick (20 minutes biking, 4.5 mile run)

June 25 – July 1

  • June 25 – 5×800’s on the treadmill
  • June 26 – no swim practice bc of the tropical storm! off!!
  • June 27 – 4 mile pace run
  • June 28 – swim practice! (3000m)
  • June 29 – 5 miles easy
  • June 30 – swim practice!
  • July 1 – 13 mile long run

June 18 – 24

  • June 18 – am: 4 mile pace run (6 miles total), 3 mile run with Lululemon in pm
  • June 19 – 2100 m swim in am
  • June 20 – 30 min tempo in am (6 miles); 1200m timed swim in pm (23:03)
  • June 21 – 4 mile run
  • June 22 – swim workout – approx 1900m
  • June 23 – 8 mile long run and Lululemon yoga
  • June 24 – spin class

June 11 – June 17

  • June 11 – 3 mile run with Lululemon Run Club
  • June 12 – strength training
  • June 13 – am: 3 mile pace run (5mi total)
  • June 14 – 5 mile run
  • June 15 – swimming
  • June 16 – 11 mile long run with last 2 miles @ goal pace; yoga @ Lululemon
  • June 17 – 90 minute bike ride

June 4 – June 10

  • June 4th – am: 4x Yasso 800’s @ 3:30 pace (5 miles total) , pm: 3 miles easy
  • June 5th – swim practice – 1300m
  • June 6th – 20 min tempo run in am – 5.5 miles total, pm: swim practice (2600 meters)
  • June 7th – 4 mile easy run
  • June 8th – off – vacation
  • June 9th – off vacation
  • June 10th – 10 mile long run

May 28 – June 3

  • May 28 – 8 miles easy
  • May 29 – off – back pain!
  • May 30- off – back pain!
  • May 31 – easy 3 miles
  • June 1 – swimming workout
  • June 2 – yoga @ Lululemon
  • June 3 – 9 mile long run

May 21 – May 27

  • May 21 – swim workout, 4 miles
  • May 22 –  weights
  • May 23 – swim workout, 5 miles
  • May 24 – weights
  • May 25 – 3 miles easy
  • May 26 – 6 miles easy, weights
  • May 27 – 1 hour cycling

May 14 – May 20

  • May 14 – am: 4 mile run, pm: swim workout
  • May 15 – am: strength training, pm: 1 hour cycling w/ 6×2:30 sprints
  • May 16 – 5 mile run
  • May 17 – strength training
  • May 18 –  swim
  • May 19 – 6 mile run
  • May 20 – 1 hour cycling

May 7 – May 13

  • May 7 – off
  • May 8 – weights
  • May 9 – swim workout!
  • May 10 – weights
  • May 11 – off
  • May 12 – 4 mile easy run
  • May 13 – 60 min Hot Yoga

April 30 – May 6

  • April 30 – Off! Marathon Recovery
  • May 1 – Off! Marathon Recovery
  • May 2 – Off! Marathon Recovery
  • May 3 – Off! Marathon Recovery
  • May 4 – Off! Marathon Recovery
  • May 5 – Off! Marathon Recovery
  • May 6 – 1 hour bike ride

April 23 – 29

  • April 23 – off
  • April 24 – 4×400 to stretch out – 3.5 miles
  • April 25 – off
  • April 26 – off
  • April 27 – 2 easy miles
  • April 28 – Country Music Marathon! 26.2 miles
  • April 29 – Off! Marathon Recovery!

April 16 – 22

  • April 16 – 7 mile run
  • April 17 – x train
  • April 18 – 3 mile tempo
  • April 19 – 3 miles easy
  • April 20 – off
  • April 21 – 8 mile treadmill run
  • April 22 – X train and weights

April 9 – 15

  • April 9 – 6 miles easy
  • April 10 – x train
  • April 11 – 30 min tempo – 6 miles total
  • April 12 – off
  • April 13 – 10 miles easy
  • April 14 – off
  • April 15 – 7 miles easy

April 2nd – April 8

  • April 2 – 3 miles – Lululemon run club!!
  • April 3 – 8×800 @ 3:30 pace – 8 miles total & weights
  • April 4 – 6 miles easy
  • April 5 – weights
  • April 6 – 5 miles just above race pace
  • April 7 – 22 mile long run
  • April 8 – off

March 26 – April 1

  • March 26 – 6 miles easy
  • March 27 – swimming & weights
  • March 28 – 5 miles @ 8 min pace – 7 miles total
  • March 29 – off
  • March 30 –  5 miles easy
  • March 31 – weights
  • April 1 – 12 miles @ 8:10 pace

March 19 – March 25

  • March 19 – Swimming!
  • March 20 – 5.5 miles easy
  • March 21 – 50 minute tempo run – 9 miles total
  • March 22 – off
  • March 23 – 3 miles easy & swimming
  • March 24 – 20 hilly miles
  • March 25 – off!

March 12 – March 18

  • March 12 – Swimming!!
  • March 13 – 7×800 – Yasso Style! 7.5 miles total
  • March 14 – 45 minute tempo – 8 miles total
  • March 15 – weights
  • March 16 – 3 miles
  • March 17 – 5k! – 20:43 – 6 miles total
  • March 18 – 12 miles w/middle 6 miles @ 8min pace

March 5 – March 11

  • March 5 – weights
  • March 6 – 3 mile easy run
  • March 7 – 5 miles
  • March 8 – 5 miles
  • March 9 – weights
  • March 10 – 20 miles in the hills!
  • March 11 – 3 miles easy

February 27 – March 4

  • February 27 – 6x Yasso 800’s! 7 miles total
  • February 28 – 30 minutes on the elliptical and full body weights
  • February 29 – 5 miles easy
  • March 1 – off!
  • March 2 – 2 mile shake out run
  • March 3 – 15k & 5k Gasparilla run @ 8 min. pace – 14 miles total
  • March 4 – Half marathon and 5+3k @ 8 minute pace – 21 miles total

February 20 – 26

  • February 20 – 9 miles easy
  • February 21 – weights and elliptical
  • February 22 – 5 mile tempo – 7 miles total
  • February 23 – weights
  • February 24 – mile repeats – 9 miles total
  • February 25 – 13 mile long run
  • February 26 – off!

February 13 – 19

  • February 13 – 6 miles easy
  • February 14 – Spin Class
  • February 15 – 3 mile pace run – 6 miles total
  • February 16 – weights
  • February 17 – 6 mile easy run
  • February 18 – 17 mile hilly run
  • February 19 – Weights and elliptical

February 6 – February 12

  • February 6 – 6 miles
  • February 7 – off
  • February 8 – 40 minute tempo
  • February 9 – spinning and weights
  • February 10 – 5 miles easy
  • February 11 – bike ride
  • February 12 – Half Marathon! 16 miles total with warmup and cool down

January 30 – February 5

  • January 30 – 35 minute tempo  – 7.5 miles total
  • January 31 – xtraining & weights
  • February 1 –  off!
  • February 2 – 7 mile pace – 9 miles total
  • February 3 – 6 miles easy
  • February 4 – 1 hour bike ride
  • February 5 – 14 miles in the hills

January 23 – 29

  • January 23 – 5×800 w/ 400 rest – 7.5 miles total…. and weights
  • January 24 – light weights
  • January 25 – 3 mile pace – 6 miles total
  • January 26 – off!
  • January 27 – 7 miles easy
  • January 28 – 7 miles easy
  • January 29 – off!

January 16 – 22

  • January 16 – 8xhills – 6 miles total
  • January 17 – 20 min xtrain and weights
  • January 18 – 7 mile easy run
  • January 19 – 6 mile pace run @ 7:52 – 8 miles total
  • January 20 – off!
  • January 21 – 13 mile long run
  • January 22 – off!

January 9 – 15

  • January 9 – 4×800’s @ 3:30 pace – 7 miles total
  • January 10 – Spin Class and Abs
  • January 11 – 30 minute tempo – 7 miles total
  • January 12 – weights
  • January 13 – 6 miles @ 8 min. pace – 8 miles total
  • January 14 – 8 mile long run – scale back week
  • January 15 – 1 hour bike ride

January 2 – 8

  • January 2 – 30 min tempo – 6.5 miles total
  • January 3 – spin class and weights
  • January 4 – 3 miles @ 8 minute pace – 6 miles total
  • January 5 – weights
  • January 6 – 5 mile run
  • January 7 – 11 mile long run
  • January 8 – 1 hour bike ride

December 26 – January 1

  • December 26 – 3x hill – total of 5 miles
  • December 27 – Spin Class
  • December 28 – 30 minute tempo – 6.5 miles total
  • December 29 – off
  • December 30 – 5 mile pace @ 7:57
  • December 31 – 10 mile long run
  • January 1 – Yoga in the Park!

December 19 – 25

  • December 19 – weights
  • December 20 – 4 mile run
  • December 21 – 6 mile quick tempo
  • December 22 – xtrain and weights
  • December 23 – off
  • December 24 – 6 mile run
  • December 25 – 1 hour cycling

December 12 – 18

  • December 12 – xtrain and weights
  • December 13 – 3 mile run
  • December 14 – 45 minutes of spin
  • December 15 – 5 mile run & crossfit
  • December 16 – 3 mile run
  • December 17 –  4 mile run
  • December 18 – 8.5 mile run

December 5 – 11

  • December 5 – 5 miles
  • December 6 – 6 miles & weights
  • December 7 – 4 miles at the Jingle Bell Run!
  • December 8 – off!
  • December 9 – 4 mile run
  • December 10 – 5 miles
  • December 11 – 8.5 miles

November 28 – December 4

  • November 28 – upper body weights workout
  • November 29 – 5 mile run
  • November 30 – 47 minute Hard elliptical workout
  • December 1 – 6 mile run
  • December 2 – 3 mile easy shakeout!
  • December 3 – OUC Half Marathon
  • December 4 – Off!!

November 21 – 27

  • November 21 – 30 min elliptical and weights
  • November 22 – 4 miles super easy
  • November 23 – 30 min cross training
  • November 24 – 10k Turkey Trot
  • November 25 – 2 mile run with the pup :)
  • November 26 – 5 miles
  • November 27 – 6 miles

November 14 – 20

  • November 14 – weights
  • November 15 – 5 miles
  • November 16 – 3 miles
  • November 17 – 4.5 miles
  • November 18 – Xtrain for 30 minutes
  • November 19 – 2 mile shakeout
  • November 20 – Womens Half Marathon!

November 7 – 13

  • November 7 – 30 min elliptical & weights
  • November 8 – 6 mile run
  • November 9 – 40 min elliptical & weights
  • November 10 – 5 mile run
  • November 11 – 7 miles – tapering for 1/2 marathon
  • November 12 – 3 miles easy
  • November 13 –  5 miles

October 31 – November 6

  • October 31 – 2 mile super easy shakeout & weights
  • November 1 – 5 miles easy
  • November 2 – 6 miles easy & weights
  • November 3 – 4 mile run
  • November 4 – Off :)
  • November 5 – 5 mile run
  • November 6 – 13 mile long run

October 24 – October 30

  • October 24 – 5 mile run and weights
  • October 25 – 3 mile tempo w/ warm up and cool down – totalled about 6.5 miles
  • October 26 – 4 mile easy run
  • October 27 – 7 miles
  • October 28 – Xtraining on the elliptical
  • October 29 – 5 mile run
  • October 30 – 14 miles

October 17 – October 23

  • October 17 – no cardio – weights only
  • October 18 – 5 miles
  • October 19 – 3 miles and weights
  • October 20 – 7 miles
  • October 21 – 4 miles
  • October 22 – 13.5 mile long run
  • October 23 – 3 mile shakeout

October 10 – October 16

  • October 10 – 9.5 mile run, weights
  • October 11 – 6 mile run
  • October 12 – 7×2 min hard, w/ 2 min rest – totaling 6 miles
  • October 13 – xtrain on elliptical, weights
  • October 14 – 5 mile easy run
  • October 15 – 4 mile run
  • October 16 – 12 mile long run

October 3 – October 9

  • October 3 – 3 mile shakeout run after the MS 150
  • October 4 – 6 mile run
  • October 5 – 4 mile easy run
  • October 6 – 7×2 min hard, with same recovery. Totaled 7 miles
  • October 7 – off!
  • October 8 – 1Day Relay! Ran 10.63 miles @ 7:30 pace
  • October 9 – off!

September 26 – October 2

  • September 26 – off! Conference Fun!
  • September 27 – 6 mile run
  • September 28 – 3 mile run in the am, xtrain & weights in the pm
  • September 29 – 3 mile run in the am w/ Keila, easy workout pm – 3 x 3min hard w/ 3 min rest – 5 miles total
  • September 30 – off – resting for the MS 150!!
  • October 1 – Cycle to the Shore! 83 mile ride
  • October 2 – Cycle to the Shore! 67 mile ride

September 19 – 25

  • September 19 – 6 mile run
  • September 20 – 3 mile run in the am, 45 min elliptical & weights in p.m.
  • September 21 – workout! 3 min hard x 3 min easy – repeat 5 times. 7.5 mi total
  • September 22 – xtrain and weights
  • September 23 – 4 mile run
  • September 24 – 12 mile run
  • September 25 – spin class!

September 12 – 18

  • September 12 – 5 mile run & weights
  • September 13 – 45 minutes Cross Train
  • September 14 – speed workout! 7 x 2 min hard with 4 min recovery. 8 miles total with warm up and cool down. Weights
  • September 15 – off day!
  • September 16 – 10 mile long run
  • September 17 – 40 mile bike ride
  • September 18 – 3 mile recovery run

September 5 – 11

  • September 5 – 17 mile ride, weights
  • September 6 – Off!!!
  • September 7 – 3 mile run, weights
  • September 8 – 5 mile run
  • September 9 – 3 mile run
  • September 10 – 8 mile run
  • September 11 – 30 mile bike ride

August 29 – September 4

  • August 29 – 5 mile run
  • August 30 – 3 mile run
  • August 31 – 5 mile run
  • September 1 – 3 mile run
  • September 2 – 4 mile run
  • September 3 – 10.5 mile run
  • September 4 – 35 mile ride

August 22-28

  • August 22 – 3 mile easy run
  • August 23 – weights
  • August 24 – 5 mile run
  • August 25 – 3 mile run
  • August 26 – 3 mile run
  • August 27 – 8 mile run
  • August 28 – 30 min bike ride – rained out!

August 15-21

  • August 15 – 30 min elliptical, weights, 4 mile run
  • August 16 – off!!!
  • August 17 – 5 mile interval run workout, weights
  • August 18 – 5 mile run
  • August 19 – off :)
  • August 20 – 8 mile run
  • August 21 – 5 mile run

August 8-14

  • August 8 – 3 mile run, 30 min elliptical, weights
  • August 9 –  5 mile rainy run
  • August 10 – 3 mile run, 30 min elliptical, weights
  • August 11 – off! Vacation time
  • August 12 – 7 mile mountain run
  • August 13 -90 min challenging hike
  • August 14 – 4 mile mountain run

August 1-7

  • August 1 – 4 mile run and circuit weight workout
  • August 2 – off
  • August 3 – 5 mile run and weights
  • August 4 – easy 3 mile run
  • August 5 – 5 mile run with pickups
  • August 6 – 6 mile run
  • August 7 – 35 mile bike ride

July 25-31

  • July 25 – 4 mile run
  • July 26 – 3 mile run and weights
  • July 27 – 4 mile run
  • July 28 – 30 min xtrain and weights
  • July 29 – 3 mile run
  • July 30 – 48 mile bike ride
  • July 31 – 6 mile run

July 18-24

  • July 18 – 3 mile run
  • July 19 – 4 mile run, weights at lunch
  • July 20 – off!
  • July 21 – 5 mile fartlek run, circuit training at lunch
  • July 22 – off
  • July 23 – 8 mile run
  • July 24 – 35 mile ride

July 11-17, 2011

  • July 11 – 5 mile run, weights at lunch
  • July 12 – 4 mile run
  • July 13 – 3 mile run in am,weights at lunch, 20 mile bike in pm
  • July 14 – off
  • July 15 – off
  • July 16 – 8 mile run
  • July 17 – 38 mile bike ride

2 Responses

  1. Running A Marathon with Little Motivation
    Running A Marathon with Little Motivation September 26, 2012 at 7:37 am |

    […] my training plan is littered with tempo runs, track workouts, and pace runs, but it you look at my Workout Log, my completed workouts do not reflect that – at all. I have had no speed training for more […]

  2. buying online tax free weekend
    buying online tax free weekend April 21, 2013 at 10:31 pm |

    Hey, you used to write great, but the last several posts have

    been kinda boring… I miss your tremendous writings. Past few posts are just a bit out of track!
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